PART ONE - Introduction to the Four Foundations of Mindfulness
- Body (kāya)
- Sensations (vedanā)
- Mind-states (citta)
- Principles (dharma)
Part Two - Mindfulness of the Body
- Breath (ānāpāna) - mindful of breathing in & out, long or short, experiencing the whole body
- Posture - mindful while walking, standing, sitting, and lying down
- Contemplating the body in terms of internal/external, its arising/vanishing, or both
- Full body awareness - complete mindful awareness of body, its parts, and their functioning
- Elements - awareness of the body in terms of Earth, Water, Fire and Air