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LESSON 4 – FOUNDATIONS OF MINDFULNESS

PRIMARY READING: Satipaṭṭhāna Sutta (“Foundations of Mindfulness”)Majjhima Nikaya 10

Four Foundations of Mindfulness

Kaya - Body

Vedanā - Sensory reactions

Citta - Mind States

Dharmas - Principles

Related teachings in fours:

- Four [Meditative] Postures - sitting, standing, walking, laying down

- Four Elements: Earth (solidity or density), Water (liquidity or viscosity), Fire (temperature), Air (Wind, auto-movement)